Weigh In record (no journal entry) for 23 August 2018
|
102 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: 100%.
|
|
1196 kcal
|
Fat: 57.10g | Prot: 94.05g | Carbs: 71.52g.
Breakfast: Dawtona Sok z Buraków z Jabłkiem, OSM Czarnków Gzik. Lunch: Dobra Kaloria Jabłko i Cynamon. Dinner: Cukinia, Schab Wieprzowy (w Całości, tylko Chude Mięso). Snacks/Other: Winiary Majonez Dekoracyjny, Bluedino Ser Żółty Gouda, Dulano Szynka Wieprzowa Gotowana, Chleb Biały. more...
|
|
4477 kcal
|
Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 6.5/kph - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gumis2018's Weight History
|