Weigh In record (no journal entry) for 23 August 2018
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70.2 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 10.94g | Prot: 20.44g | Carbs: 68.35g.
Breakfast: Nectarines . Lunch: Stouffer's Signature Classics Green Pepper Steak. Snacks/Other: Back to Nature Harvest Whole Wheats Crackers. more...
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Losing 3.2 kg a Week
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