Weigh In record (no journal entry) for 23 August 2018
|
60.3 kg
Lost so far: 7.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 38.78g | Prot: 75.91g | Carbs: 102.53g.
Breakfast: Café com Leite Integral, Canela, Banana Prata. Lunch: Azeite de Oliva Extra-Virgem, Spoleto Champignon em Conserva, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copacol Filé de Tilápia. Dinner: Vinho Cabernet Sauvignon, Pastel de Queijo, Dolce Gusto Cortado, Presunto de Peru, Queijo Mozzarella. Snacks/Other: La Violetera Uva Passa Escura, Maçã Verde, Ritter Barra de Cereal Banana, Aveia e Mel. more...
|
|
1846 kcal
|
Exercise:
Mountain Biking - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elainemiola's Weight History
|