Weigh In record (no journal entry) for 23 August 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 80.50g | Prot: 135.50g | Carbs: 201.50g.
Breakfast: Dave's Killer Bread Powerseed Bread, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Ghirardelli Dark Chocolate 60% Cacao, Kodiak Cakes Buttermilk. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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Losing 12.7 kg a Week
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Geoffrey Swenson's Weight History
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