Weigh In record (no journal entry) for 23 August 2018
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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142 kcal
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Fat: 5.90g | Prot: 8.79g | Carbs: 12.35g.
Breakfast: Toasted White Bread, Fried Egg without Fat, Coffee (Brewed From Grounds). more...
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Losing 0.6 kg a Week
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