Tattooz's Journal, 30 May 10

Gained 5 lbs in 5 days while on vacation in Myrtle Beach, South Carolina. Time to get back to business!

80.1 kg Lost so far: 0 kg.    Still to go: 7.5 kg.    Diet followed: Poorly.

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963 kcal

Fat: 23.83g | Prot: 73.46g | Carbs: 115.49g.   Breakfast: Natural Creamy Peanut Butter, Multi Grain Hot Cereal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: sandwich thin, hellmanns light mayo, sliced turkey breast. Snacks/Other: Chocolate Delight Granola, Nonfat Strawberry Greek Yogurt. more...

2016 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...