Weigh In record (no journal entry) for 23 August 2018
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77.4 kg
Lost so far: 57.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 56.27g | Prot: 95.14g | Carbs: 81.40g.
Breakfast: Café Expresso, Milbona Skyr Framboesa. Lunch: Kiwi, Bife de Peru Grelhado, Azeite Extra-Virgem, Vinagre, Pepino (Descascado), Tomates. Dinner: Bacalhau no Forno ou Grelhado, Azeite Extra-Virgem, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Uvas tipo Europeu, Alesto Frutos Secos Mix, Olá Super Maxi. more...
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Losing 4.9 kg a Week
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saracarreira's Weight History
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