Weigh In record (no journal entry) for 23 August 2018
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 109.27g | Prot: 81.85g | Carbs: 59.01g.
Breakfast: Water, Koffie, Aldi Zoetjes. Lunch: Alpro Kers, Appelsientje Tomatensap, AH Goudse Kaas Jong Belegen 48+, Brie, Feta Kaas, Jumbo Koolhydraat Arm Brood. Dinner: AH Lunchsalade Couscous Falafel, Jumbo Slavinken. Snacks/Other: AH Blauwe Bessen, Orangefit Eiwitshake, Go Tan Kokosmelk. more...
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steady weight
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nano16112017's Weight History
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