Day43 體脂率30.9 早餐:拿鐵1杯(鮮奶300ml)/福樂草莓低脂優酪1盒/Costco水蜜桃1/2顆 午餐:自己帶便當(煎蛋1顆/里肌豬肉2片/綠花椰菜1/2顆/杏鮑菇1根/玉米筍4根)/Costco水蜜桃1/2顆 下午茶:池上椒鹽米餅2片/義美檸檬夾心酥1片/方師傅手工餅乾1片 晚餐:自助餐(燒肉3片/炒莧菜/炒長豆/青椒炒豆乾/煎蛋1顆)/無糖綠茶
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58.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 56.65g | Prot: 67.92g | Carbs: 119.41g.
Breakfast: 福樂 低脂草莓優酪, 拿鐵咖啡, 水蜜桃. Lunch: 水蜜桃, 炒杏鮑菇, 玉米筍, 煎雞蛋, 煎里肌豬肉片2片, 炒花菜. Dinner: 炒青椒, 炒莧菜, 豆干, 長豆, 燒肉, 煎雞蛋. Snacks/Other: 方師傅手工餅乾1片, 池上椒鹽米餅2片, 義美 檸檬夾心酥1片. more...
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Gaining 0.7 kg a Week
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