Weigh In record (no journal entry) for 23 August 2018
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61.1 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 39.90g | Prot: 92.51g | Carbs: 77.88g.
Breakfast: Kölln Haferflocken, Milch (Vollmilch), Mangos, Kaffee. Lunch: Harzinger Proteinkäse, Milbona Kräuterquark, Aldi Rote Paprika, Wasgau Proteinbrot. Dinner: Peak Whey Protein. Snacks/Other: Aldi Cashewkerne. more...
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Losing 0.7 kg a Week
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Ringli71's Weight History
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