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NadyaPo
Journal
18 Apr 14
NadyaPo's Journal, 18 Apr 14
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Weigh In record (no journal entry) for 18 April 2014
51.3 kg
Lost so far:
0 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2014:
1707 kcal
Fat: 53.83g | Prot: 79.50g | Carbs: 236.53g.
Breakfast:
Яблоко.
Lunch:
Варенье, Любимые Традиции Блинчики с Творогом.
Dinner:
Хлеб Черный, Hochland Плавленый Сыр с Ветчиной, Гречка Отварная.
Snacks/Other:
Веселый Молочник Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey.
more...
1578 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
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NadyaPo's Weight History
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