Weigh In record (no journal entry) for 23 August 2018
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 26.20g | Prot: 85.18g | Carbs: 87.92g.
Breakfast: Мила Варила Варенье Клубничное, Овсяноблин 3, Do4a Lab Fitness Jam Zero Blueberry. Lunch: Hochland Творожный Сыр с Зеленью, Геркулес Хлеб Зерновой, Яйцо. Dinner: Barilla Макароны, Куриное Филе. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 1.2 kg a Week
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