Weigh In record (no journal entry) for 23 August 2018
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 68.80g | Prot: 62.22g | Carbs: 206.63g.
Breakfast: Gruszki, Kawa z Mlekiem i Cukrem, Kajzerka, Jajecznica. Lunch: Kajzerka. Dinner: Sierpc Ser Królewski, Chleb Biały. Snacks/Other: Wawel Trufle, Ketchup, Cukier, Kawa (Parzona z Fusów). more...
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Losing 0.2 kg a Week
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