Weigh In record (no journal entry) for 23 August 2018
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 72.97g | Prot: 73.82g | Carbs: 174.71g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Petit Navire Filets de Maquereaux le Grillé, Charles & Alice Compote Pommes Kiwi, Cassegrain Haricots Verts Extra-Fins, Puget Huile d'olive Vierge Extra Bio, Sojasun Yaourt Nature. Dinner: Thiriet Tomates Farcies, Sojasun Framboise Passion, Baguette, Auchan Bûche de Chèvre Sainte Maure. Snacks/Other: Brioche. more...
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2075 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Standing - 1 hour and 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Showering - 20 minutes, Do It Yourself (DIY) - 30 minutes. more...
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Losing 0.1 kg a Week
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