Weigh In record (no journal entry) for 23 August 2018
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82.7 kg
Lost so far: 5.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 62.13g | Prot: 110.47g | Carbs: 149.18g.
Breakfast: Śliwka Węgierka, Śmietana, Matrix 5.0 (32g), Olej Roślinny, Jajko. Lunch: Zielone Oliwki, Bioway Tabbouleh, Śmietana, Marchewki, Zott Tzatziki, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak. Dinner: McVitie's Digestives. Snacks/Other: Polarbröd Njalla, Ogórek (Obrany), Majonez, Plasterki Szynki (Zwykłe, około 11% Tłuszczu). more...
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Gaining 1.4 kg a Week
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bigosgulasz's Weight History
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