Weigh In record (no journal entry) for 23 August 2018
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95.2 kg
Lost so far: 2.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2356 kcal
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Fat: 96.87g | Prot: 192.27g | Carbs: 187.23g.
Breakfast: SFD WPC ECONO, Pomidory, Oliwa z Oliwek, Czerwona Papryka, Jajko na Twardo, Społem Chleb Żytni Razowy. Lunch: Frytki, Zupa Jarzynowa, Biedronka Golonka Wieprzowa. Dinner: Pomidory, Mięso z Piersi Kurczak, Kasza Jęczmienna (Gotowana). Snacks/Other: Mleko z 2% Tłuszczu, SFD WPC ECONO. more...
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3419 kcal
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Exercise:
Football (soccer) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bandit_master's Weight History
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