Weigh In record (no journal entry) for 23 August 2018
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73.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 84.01g | Prot: 47.58g | Carbs: 80.74g.
Breakfast: Elle & Vire Mini Beurre Demi Sel, Pain Blanc. Lunch: Pain Blanc, Avocat, Bénédicta Sauce Crudités Nature, Carottes, Salade Verte, Oeuf Dur, Crevettes. Dinner: Saint Albray Saint Albray, Pain Blanc, Picard Magret de Canard du Sud-Ouest Tranché Mariné aux Cèpes. Snacks/Other: Yoplait Perle de Lait Saveur Vanille, Pain Blanc Grillé, Anchoiade, Melon. more...
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2014 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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