Weigh In record (no journal entry) for 23 August 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 57.55g | Prot: 26.72g | Carbs: 109.00g.
Breakfast: Marmelade, Butter, Gut & Günstig Weizenbrötchen. Lunch: Spaghetti. Dinner: Thomy Süßer Senf, Bofrost Weißwurst, Butter, Bauernbrot. more...
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Losing 1.8 kg a Week
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