hedushka26's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

67.8 kg Lost so far: 0.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

895 kcal

Fat: 47.10g | Prot: 49.91g | Carbs: 68.26g. Breakfast: Сыр Российский, Банан, Молоко (Цельное Молоко), Ясно Солнышко Овсяные Хлопья #2. Lunch: Сыр Российский, Вареное Яйцо. more...

624 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.0 kg a Week

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hedushka26's Journal, 23 Aug 18

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hedushka26's Weight History