Weigh In record (no journal entry) for 23 August 2018
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 43.38g | Prot: 71.75g | Carbs: 96.66g.
Breakfast: Banaan. Lunch: Wortelen, Kipfilet, Prei, AH Champignons, Le Pain des Fleurs Bio Crackers Quinoa, Kokosolie. Dinner: Everyday Gerookte Zalm, Ei. Snacks/Other: Arla Skyr Naturel, Amandelen. more...
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Gaining 1.4 kg a Week
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