conchi53's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

69.1 kg Lost so far: 6.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

114 kcal

Fat: 2.03g | Prot: 4.22g | Carbs: 19.60g. Breakfast: Café, Hacendado Leche Desnatada, Hacendado Barritas de cereales con 2 Chocolates. more...

1937 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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conchi53's Journal, 23 Aug 18

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conchi53's Weight History