Weigh In record (no journal entry) for 23 August 2018
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83.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 49.44g | Prot: 114.51g | Carbs: 119.90g.
Lunch: Boiled Egg, Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: RAMEN SAN PA CHI Ramen Jigoku. Snacks/Other: Coffee, Fitbar Chocolate Fitbar, Soyjoy Fruit Soy Bar Apple. more...
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Gaining 2.1 kg a Week
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kevinvinc's Weight History
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