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% AKG di fs 1700 kal
TDEE 1681
BMR 1401,1
untuk menurunkan berat badan baiknya gmna ya???
newbie mohon bimbingannya 😊
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 23.95g | Prot: 26.26g | Carbs: 175.83g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum. Lunch: Apel. Dinner: Mie Ayam. Snacks/Other: Buah Pir. more...
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steady weight
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ahmaar96's Weight History
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