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laetmoa
Journal
23 Aug 18
laetmoa's Journal, 23 Aug 18
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Weigh In record (no journal entry) for 23 August 2018
88.8 kg
Lost so far:
13 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2018:
2224 kcal
Fat: 72.58g | Prot: 56.89g | Carbs: 275.02g.
Lunch:
Super U Lasagnes Chèvre Épinards, Aldi Pizza Cuite sur Pierre Tomate Mozzarella.
Dinner:
Aldi Pizza Cuite sur Pierre Tomate Mozzarella, Super U Lasagnes Chèvre Épinards.
Snacks/Other:
Zarewitsch Vodka , Leader Price Sirop de Fruit de la Passion.
more...
2912 kcal
Exercise:
Walking (slow) - 3/kph - 24 minutes, Driving - 1 hour, Standing - 3 hours, Sitting - 9 hours, Showering - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 16 minutes.
more...
Losing 2.8 kg a Week
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laetmoa's Weight History
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