soccer-korea.27173715's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

72 kg Lost so far: 4.4 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1520 kcal

Fat: 48.12g | Prot: 59.20g | Carbs: 219.60g. Lunch: 食パン, セブンイレブン焼きビーフン. Dinner: 冬瓜, モヤシ炒め, 豚肉の生姜焼き, みそ汁, サラダ, ご飯. Snacks/Other: Meiji おいしい牛乳, ヤマザキ 5つに切ったロールケーキ. more...

2139 kcal

Exercise: Grocery Shopping - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

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soccer-korea.27173715's Weight History

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soccer-korea.27173715's Journal, 23 Aug 18

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soccer-korea.27173715's Weight History