Weigh In record (no journal entry) for 23 August 2018
|
58 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 32.20g | Prot: 64.28g | Carbs: 238.41g.
Breakfast: Aardbeien Confituur, Sinaasappelen, Volkoren Brood. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Kipfilet, Tomaten, Devos Lemmens Mayonnaise Light 10%, Sla. Snacks/Other: Koekje, Peren, Sultana Fruitbiscuit, Milsani Yoghurt met Aardbei 0%, Pruimen. more...
|
Losing 0.7 kg a Week
|
|
|