fafamust's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

76 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

1581 kcal

Fat: 71.07g | Prot: 84.64g | Carbs: 165.93g. Lunch: Kopi Latte, Tongseng, Semur Daging. Dinner: Semur Daging, Tongseng. Snacks/Other: Jeruk, Bakpia, Semangka, Salak. more...

1117 kcal

Exercise: Fitness Training (Workout) - 2 hours, Google Fit - 22 hours. more...

Gaining 2.3 kg a Week

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fafamust's Journal, 23 Aug 18

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fafamust's Weight History