chepusenok's Journal, 23 Aug 18

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Weigh In record (no journal entry) for 23 August 2018

56.9 kg Lost so far: 1.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:

806 kcal

Fat: 28.52g | Prot: 31.90g | Carbs: 109.34g. Breakfast: Русский бисквит Бисквитное Пирожное. Lunch: Коломенское Лаваш Армянский Тонкий, BulgarConserv Перец Фаршированный Мясом и Рисом. Snacks/Other: Груша, Дыня. more...

1595 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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chepusenok's Journal, 23 Aug 18

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chepusenok's Weight History