admmansion's Journal, 23 Aug 18

Weigh In record (no journal entry) for 23 August 2018
64 kg Lost so far: 2 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2018:
760 kcal Fat: 24.24g | Prot: 44.47g | Carbs: 90.23g.   Breakfast: Teh Hijau, Kue Bolu. Lunch: Gulai Daging Sapi. Dinner: Indomie Rasa Soto Mie. more...
1465 kcal Exercise: Resting - 2 hours, Sleeping - 22 hours. more...
steady weight



     
 

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admmansion's Weight History


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