kika seixas's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

69.8 kg Lost so far: 20.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

1059 kcal

Fat: 66.78g | Prot: 78.62g | Carbs: 35.55g. Breakfast: Limão, Bicarbonato de Sódio, Azeite de Oliva. Lunch: Sopa de Feijão. Dinner: Friboi Fígado de Boi Grelhado. Snacks/Other: Frimesa Requeijão Cremoso com Ervas, Sadia Salame Hamburgues. more...

2006 kcal

Exercise: Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...

Losing 2.5 kg a Week

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kika seixas's Weight History

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kika seixas's Journal, 22 Aug 18

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kika seixas's Weight History