Weigh In record (no journal entry) for 23 August 2018
|
82.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
913 kcal
|
Fat: 21.98g | Prot: 74.35g | Carbs: 105.21g.
Breakfast: Hati Sapi, Kentang (Daging, dengan Garam, Direbus), Oreo Mini Oreo Chocolate, WRP WRP On The Go, Buah Pir. Lunch: Kue Bolu, Tomat Merah, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Tumis Kangkung, Ikan Panggang, Kue Bolu. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriariskiutami's Weight History
|