Weigh In record (no journal entry) for 22 August 2018
|
73.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 40.73g | Prot: 78.73g | Carbs: 195.26g.
Breakfast: Mamão Papaia, Nutrella Pão Integral Supreme Frutas, Tirolez Creme de Ricota, Pilão Café, Stevita Adoçante. Lunch: Vapza Feijão Preto, Sadia Filé de Peito de Frango, Agrião, Pepino (com Casca), Beterrabas, Purê de Batatas (com Leite Integral). Dinner: Ovo Cozido, Ovo Mal Cozido, Beterrabas, Azeite de Oliva Extra-Virgem, La Pastina Tomates em Cubos. Snacks/Other: Regina Creme de Ricota Light, Perdigão Peito de Peru Defumado, Plus Vita Rap10 Light, Nutry Barra de Cereal Morango com Chocolate, Pêra Portuguesa. more...
|
|
2188 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|