Weigh In record (no journal entry) for 22 August 2018
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76 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1200 kcal
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Fat: 40.48g | Prot: 70.74g | Carbs: 140.35g.
Breakfast: Café, Ovo Frito, Queijo Gorgonzola, Tirolez Queijo Minas Frescal, Pullman Pão Integral Original. Lunch: Tomates Vermelhos, Quiabo Cozido, Seara Steak de Frango, Growth Supplements Whey Protein Concentrado 80%. Dinner: Miojo. Snacks/Other: Nestlé Neston, Quaker Farelo de Aveia, Banana Prata, Club Social Crostini. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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AbrantesNT's Weight History
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