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exarus
Journal
22 Aug 18
exarus's Journal, 22 Aug 18
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SL 5 x 5
Squat 65
Bench Press 55 fail
Bent over barbell row 42.5
87.8 kg
Lost so far:
4.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
Gaining 1.4 kg a Week
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