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yok semangat
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100.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 89.40g | Prot: 132.21g | Carbs: 88.55g.
Breakfast: Selai Kacang Halus (dengan Garam), Bimoli Minyak Goreng, Sate Kambing, Putih Telur Matang. Lunch: Paha Ayam, Nasi Putih, Nasi Putih, Sate Kambing, Bakso Daging Sapi. Dinner: Paha Ayam. Snacks/Other: Risoles. more...
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Losing 0.2 kg a Week
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