Weigh In record (no journal entry) for 22 August 2018
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76.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 56.05g | Prot: 55.97g | Carbs: 9.48g.
Breakfast: Ovo Cozido. Lunch: Itambé Manteiga Extra com Sal, Subway Cebola, Couve Manteiga Crua, Brócolis, Friboi Carne Moida. Dinner: Itambé Manteiga Extra com Sal, Ovo. more...
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Losing 2.8 kg a Week
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csalves2011's Weight History
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