Weigh In record (no journal entry) for 22 August 2018
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63 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 27.69g | Prot: 52.62g | Carbs: 41.76g.
Breakfast: Crepioca, Café. Lunch: Sashimi de Atum, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Bolo de Cenoura Low Carb. more...
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Losing 0.2 kg a Week
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juliajaks's Weight History
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