Weigh In record (no journal entry) for 22 August 2018
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68.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 25.11g | Prot: 247.66g | Carbs: 105.10g.
Breakfast: Ibituruna Vitamina de Frutas, Banana Prata. Lunch: Carne do Peito de Frango, Quiabo Cozido, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tomates, Carne do Peito de Frango, Quiabo Cozido. Snacks/Other: Biscoito de Polvilho, 3 Corações Cappuccino Diet. more...
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Losing 1.6 kg a Week
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