Weigh In record (no journal entry) for 22 August 2018
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62.1 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.09g | Prot: 65.65g | Carbs: 123.86g.
Breakfast: Batavo Activia Probióticos. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abobrinha Refogada, Taeq Arroz Integral 7 Cereais. Snacks/Other: Pullman Rap10 Fit, Ovo Cozido, Danubio Cream Cheese Light, Aurora Suco de Uva Integral, Agtal Mixed Nuts Original. more...
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Losing 6.0 kg a Week
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