Weigh In record (no journal entry) for 22 August 2018
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72.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 28.83g | Prot: 43.40g | Carbs: 119.44g.
Breakfast: Café com Açúcar, Qualy Margarina Cremosa, Triunfo Bolacha Água e Sal. Lunch: Subway Tomate, Ovo Frito, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Bombom Sonho de Valsa, Pipoca. more...
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Losing 0.2 kg a Week
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diva.silva's Weight History
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