Weigh In record (no journal entry) for 22 August 2018
|
69 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1228 kcal
|
Fat: 41.20g | Prot: 69.99g | Carbs: 158.86g.
Breakfast: Ameixa Seca, Jasmine Chia em Grãos. Lunch: Vapza Carne Seca, Laranjas, Cebolas, Tomates, Azeite de Oliva Extra-Virgem, Ovo, Fugini Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Banana Nanica, Laranjas, Tomates, Feijão Carioca Cozido, Vapza Carne Seca. Snacks/Other: Morangos. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|