Weigh In record (no journal entry) for 22 August 2018
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65.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 84.58g | Prot: 86.72g | Carbs: 112.42g.
Breakfast: Chá de Ervas, Vigor Requeijão Cremoso Tradicional, Ovo Cozido. Lunch: Ovo de Codorna, Sadia Linguiça Fininha, Cenouras, Alface, Camil Feijão Fradinho, Pernil Assado. Snacks/Other: Lacta Bis (7g), Lacta Bis Xtra Branco, Vigor Requeijão Cremoso Tradicional, Pão Francês. more...
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Gaining 1.8 kg a Week
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