Weigh In record (no journal entry) for 22 August 2018
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82.8 kg
Lost so far: 42.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 41.42g | Prot: 153.44g | Carbs: 225.95g.
Breakfast: Café Expresso, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Carrefour 4 Agrumes 100% Fruits Pressés. Lunch: Échalotes, Échine de Porc, Tomates, Poivrons Verts, Café Expresso, Pêches. Dinner: Carrefour Bio Muesli Floconneux 30% de Fruits Secs, Carrefour Lait Demi Écrémé, Pêches, Poires, La Vache qui rit La Vache Qui Rit Légère, Oignons Rouges, Gerblé Levure Diététique, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Mirabelle, Tomates, Metro Thon Albacore Entier au Naturel, Monique Ranou Jambon de Paris sans Couenne. more...
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3056 kcal
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Exercise:
Resting - 30 minutes, Walking (slow) - 3/kph - 1 hour and 9 minutes, Walking (moderate) - 5/kph - 21 minutes, Desk Work - 9 hours, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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Leraq30630's Weight History
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