Dardanelli's Journal, 13 Aug 12

Weigh In record (no journal entry) for 13 August 2012

80.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2012:

156 kcal

Fat: 8.04g | Prot: 3.09g | Carbs: 18.85g. Breakfast: Pesca, Fetta al Latte. more...

2162 kcal

Exercise: Housework - 1 hour, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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Dardanelli's Weight History