Weigh In record (no journal entry) for 22 August 2018
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136.6 kg
Lost so far: 6.2 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 18.25g | Prot: 31.75g | Carbs: 49.12g.
Breakfast: Great Value 100% Whole Wheat Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Luna Luna Bar - White Chocolate Macadamia. more...
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Losing 1.3 kg a Week
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