elainemiola's Journal, 22 Aug 18

elainemiola's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2018

60.8 kg Lost so far: 6.7 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

813 kcal

Fat: 14.75g | Prot: 55.37g | Carbs: 63.02g. Breakfast: Café com Leite Integral. Lunch: Tomates Cereja, Espinafre, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Vinho de Mesa, Banana. Snacks/Other: Natural Life Goji Berry, Nestlé Iogurte Grego Light. more...

2114 kcal

Exercise: Race - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

elainemiola's Weight History

View Complete History

elainemiola's Journal, 22 Aug 18

Submit a Comment

elainemiola's Weight History