Gustavo Gaigher Marques's Journal, 22 Aug 18

Weigh In record (no journal entry) for 22 August 2018

98.4 kg Lost so far: 4.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

924 kcal

Fat: 49.72g | Prot: 111.49g | Carbs: 0.00g. Lunch: Picanha Suina, Torresmo, Peito de Frango, Churrasco. more...

2397 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Gustavo Gaigher Marques's Weight History