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mon poids ce matin est toujours 114kg mais le moral et très bon
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114 kg
Lost so far: 11 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 26.44g | Prot: 142.60g | Carbs: 80.08g.
Breakfast: Senseo Café, Weider Vegan Protein. Lunch: Senseo Café, Jus d'Orange, Delisse Yaourt Nature, Andros Compote Pomme Nature sans Sucres Ajoutés, Maître Coq Escalope de Dinde. Dinner: Daco Bello Noix de Pecan, Andros Compote Pomme Poire Williams sans Sucre Ajouté, Delisse Yaourt Nature, Piquebroche Émincé de Dinde dans le Filet, Piquebroche Émincé de Dinde dans le Filet, Pain aux Céréales. more...
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3445 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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leg188118's Weight History
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