Weigh In record (no journal entry) for 22 August 2018
|
54.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 24.37g | Prot: 66.74g | Carbs: 137.70g.
Breakfast: Mirabelle, Andros Confiture Allégée Framboises, Auchan Tartines Craquantes au Blé Complet, Auchan Fromage Blanc 0%. Lunch: Compote, Raisins, Melon, Heudebert Les Crackers Nature, Saint Eloi Pois Chiches, Tomates, Fromage de Chèvre, Saumon Cuit. Dinner: Gâteau au Yaourt, Crevettes, Ketchup, Courges d'Hiver Spaghetti, Rhum et Cola, Heudebert Les Crackers Nature. more...
|
|
1945 kcal
|
Exercise:
30 j abdos - 11 minutes, Fitbit - 23 hours and 49 minutes. more...
|
Losing 2.8 kg a Week
|
|
figuier60's Weight History
|