Weigh In record (no journal entry) for 22 August 2018
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 67.25g | Prot: 83.39g | Carbs: 125.13g.
Breakfast: Sandía. Lunch: Kanikama, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Palta Hass, Natura Aceite Puro de Girasol. Dinner: Queso Parmesano (Rallado), Merluza, Aceite de Oliva, Cebollas, Berenjena, Nucete Aceitunas Verdes Descarozadas en Salmuera. Snacks/Other: Frutillas, Frutillas. more...
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2069 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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analiac72's Weight History
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